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Desenreda el Hilo: Viviendo el Yoga Sutra hoy

Yoga Sutra 3.30 Samyama sobre el ombligo

22 Nov 2021

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¿Qué aprendes sobre tu cuerpo cuando meditas usando tu ombligo como punto de enfoque? ¿Cuál es tu nivel actual de sensibilidad sobre tu cuerpo? Cual es tu centro? ¿Cómo te centras? https://simple-yoga.org/es/filosofia-del-yoga/ Este es un fragmento del libro Desenreda el Hilo disponible en: Amazon https://www.amazon.com/dp/B09BFZ4K2P y Barnes & Noble  https://www.barnesandnoble.com/w/desenreda-el-hilo-rub-n-v-squez/1139926678 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yogasimple.substack.com/subscribe

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