Episode 307 - Can you run an Iron Man with 90% time in range with T1D? with Matt Vande Vegte

While you’re listening to this episode, be sure to check out Matt’s new book "The Blood Sugar Freedom Formula" which just launched and is available on Amazon. It is currently listed as a best seller, so don't miss out on Matt's breakdowns of the complex management of insulin-dependent diabetes into a simple manner to make it not only manageable, but finally possible to master. In this episode of Diabetics Doing Things, Rob reconnects with Matt Vande Vegte, also known as FTF Warrior, who shares his incredible journey from training for triathlons to completing his first full Ironman. Matt discusses the lifestyle changes and mental resilience required to balance diabetes management with rigorous athletic training. He shares insights on proactive and reactive blood sugar management strategies, lessons learned from his experience, and the importance of community support. His story emphasizes the power of adaptability, the value of mental health, and the inspirational possibilities for those living with diabetes. 00:00 Introduction and Guest Reintroduction 00:41 Matt's Triathlon Journey Begins 02:41 Lifestyle Changes and Sacrifices 04:51 The Power of Hard Challenges 10:44 Diabetes Management Strategies 15:49 Lessons from Ironman Training 21:52 Faith and Learning from Blood Sugars 23:53 Connecting with Fellow Type 1 Diabetics 24:07 Challenges During the Swim 24:47 Managing Insulin on the Bike Ride 25:38 Unexpected Obstacles and Adaptations 32:45 The Marathon and Final Push 35:06 Reflecting on the Ironman Experience 37:26 Balancing Mental Health and Diabetes Management 43:55 Concluding Thoughts and Gratitude Resources: Matt’s Instagram FTF Warrior Youtube Channel

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