106: Listener Questions: 🤷‍♀️ What's Underrated vs. What's Overrated?

The other day on Instagram, I tossed up a question box that asked “underrated or overrated?” for you to be able to ask me whether or not I think something is underrated or overrated. Well, guess what? We turned it into an entire podcast episode! I cover over 25 different topics + giving you my explanation for why I believe each thing is either overrated or underrated. I chat about everything from tire pressure, tubeless tires, and bike weight, to nutrition topics like late night eating, fasted workouts, and protein, to just fun topics that gave me a really good laugh and I know it will give you a good on, too! What we discuss: Are the following underrated or overrated? 3:00 - Late night eating 5:30 - Calorie counting 7:00 - 10 days of Rest post-COVID 10:30 - Pooping 12:30 - Crunches 14:25 - Crocs 15:45 - Tire Pressure 17:45 - Donuts 25:00 - Billy Joel 26:00 - Off the bike warm up 29:00 - Protein 32:00 - Tubeless tires 34:00 - Bulgarian split squats 35:30 - Continuous glucose monitors 37:00 - Soas stretching 41:00 - Fasted exercise 43:00 - IPAs 48:00 - Double-day training 49:30 - Naps 51:30 - Bike weight 53:30 - Static stretching 55:45 - FTP or Ramp test 1:02:30 - Compression systems 1:04:00 - Chuck Noris 1:05:00 - Weekly thoughts with Derek 1:12:00 - Announcements Be sure to follow me on Instagram: @dialedhealth Get faster on your bike now with off-bike training and macro plans: dialedhealth.com

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