Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

Dialed Health

190. Q&A: Thoughts on Tour De France, Foco Fondo Race, Grounding, Post-Accident Nutrition, + More

12 Jul 2024

Description

In this episode of the Dialed Health podcast, I answer your most asked questions – from cycle-based topics to my personal lifestyle habits.  After gathering what you’ve asked on Instagram, I dive into thoughts on the Tour de France, how to optimize training for cycling, what to eat after an injury, and the benefits of grounding for mental well-being. I also discuss my daily prayer habits, the importance of creating lasting memories with family, the joys and challenges of traveling with young children, and much more.  Thank you ⁠⁠⁠Buycycle.com⁠⁠⁠ for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Shop Here Find more from Derek Teel: Website: https://dialedhealth.com/  Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth  What We Discuss:  (00:02) Family Road Trip to Foco Fondo (10:48) Benefits of Grounding and Post-Accident Diet (14:05) Nutrition, Fitness, and Inspiration (23:49) Balancing Strength Training With Cycling Intensity (31:10) Strength Training, Cycling, Tour De France (37:53) Appreciation for a Loving Partner (43:00) Recovery, Rest Days, and Mental Fatigue (51:55) Finding Balance and Enjoyment in Training (56:44) Strength Training for Enduro and MTB (01:03:42) Strengthening, Endurance, Faith, and Growth (01:17:27) Brew Preferences and Training Modalities (01:30:48) Training Focus and Maximizing Gains

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.