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Dialed Health

75: ๐Ÿ’ช 5 Best Strength Workouts For Cyclists, The Effects Of Changing My Pedal Stroke, & More

02 Jun 2021

Description

I give you my top 5 favorite exercises for cyclists, along with variations, volume, and other specifics. We dive into why I changed pedal stroke after doing 400 Watt Seated intervals. There are also 2 quotes in the beginning of the episode that will explain why Iโ€™m cutting back on Alcohol.

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