EP109: Rest day’s, changing family, Macros vs calories, cravings, & power shots for fat loss

New episode of the podcast just dropped & its 🔥⁣You’re going to want to bring a notepad or something because theres a lot of practical application given.⁣This episode was a little different—it was a Q&A. ⁣I picked 10 of the best questions from my last Q&A & I went into detail on each one. ⁣👉 Opinions on rest days?⁣👉 Changing family?⁣👉 How to figure macros?⁣👉 How to handle cravings?⁣👉 How many carbs while in a deficit?⁣👉 Green tea, lemon water, & chia seeds for fat loss?⁣👉 Calories or macros?⁣👉 Which online calculator is best?⁣👉 How to lose a lot of weight? (100+ pounds)⁣👉 Protein shakes & weight gain?⁣⁣Enjoy!MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----

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