EP#297: Beating Cancer, Creating A New Identity, & Getting Results For Life ft. Amy Ledin

This podcast episode was one for the books. In today's episode of Dieting From The Inside Out I interviewed my friend, Amy Ledin.We got into a lot on this episode...How Amy beat cancer, how she handled it when it came back, how to create a bulletproof mindset, how to be resilient, how to rewrite your identity, & how she has kept off 90lbs for years...Needless to say this was a full episode.Enjoy!- JaredTIMESTAMPS:(03:20) - Amy’s Story(10:24) - Changing Your Identity(13:33) - Create Your Health Character(15:32) - Being intentional and changing your state(18:03) - Maintaining your results for life(21:35) - Becoming aware of your sabotage patterns(23:03) - How Amy lost 90 lbs and KEPT IT OFF(31:02) - Perfectionism(33:11) - Giving Yourself Permission & Binge Eating(36:50) - The Inner Work that helped Amy & opening up about your struggles(48:39) - The traits you need to be successful in weight-loss & health(53:59) - Outro + 180 Academy SaleCONNECT WITH AMY:‣ Instagram: https://www.instagram.com/amy_ledin/‣ Podcast (Spotify): https://open.spotify.com/show/78uB4aUq4MfImBjL2x6NLX?si=944f069f89c4406a‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/f-it/id1517893534‣ Website: https://amyledin.com/linksMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout

There are no comments yet.

Please log in to write the first comment.