EP#358: How Tanya Broke Free From Food Noise (and Stopped Binge Eating)

Are you struggling with food noise, binge eating, or an all-or-nothing mindset around dieting? In this episode, Tanya shares her powerful transformation—how she went from 12 years of struggle to effortless weight loss and food freedom in just a few months.We dive deep into the real reason diets fail, why eating MORE helped her lose weight, and the mindset shifts that made it all possible.If you’re tired of yo-yo dieting and want to finally feel in control around food, this episode is for you!TIMESTAMPS:(00:00) – Intro(02:03) – The 12-year cycle of dieting and failure(05:27) – The all-or-nothing trap (and how it keeps you stuck)(12:13) – “I was 3 days away from going on medication”(20:44) – Eating MORE helped her lose 10 pounds (25:19) – How Tanya lost weight without trying(30:56) – How she stopped self-sabotage(35:45) – The “Coma Letter” strategy that changed her identity(42:20) – “I’m not that person anymore” (Tanya’s final breakthrough)MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----

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