Dietitians Who Lift Episode 10: Guest Rebecca Schubert, MS, RDN NBC-HWC Dietitian and Health Coach

EPISODE 10: GUEST REBECCA SCHUBERT, MS RDN NBC-HWCDIETITIAN AND HEALTH COACHWatch here: https://youtu.be/wi784v9cEOAWork with Rebecca:  www.onestepnutritioncoaching.comFollow Rebecca on IG: @one_step_nutrition_coachingLearn more about becoming a health coach here:  www.wellcoachesschool.com  Follow them on IG: @wellcoaches Keywordsdietitian, nutrition, coaching, health, wellness, private practice, burnout, behavior change, adaptive challenges, strength trainingSummaryIn this episode of 'Dietitians Who Lift', Summer Kessel interviews Rebecca Schubert, a seasoned dietitian with nearly 20 years of experience. They discuss Rebecca's journey from working in government programs to starting her own private practice, the challenges of burnout, and the importance of understanding adaptive challenges in nutrition. The conversation emphasizes the need for dietitians to develop coaching skills, navigate early career challenges, and find their niche. They also explore the role of influencers in nutrition, the necessity for better training in counseling, and the integration of strength training into nutrition practices. Ultimately, the episode highlights the importance of aligning fitness and nutrition with personal values and the significance of practicing maintenance in weight management.Takeaways* Rebecca Schubert has nearly 20 years of experience as a dietitian.* Burnout can significantly impact a dietitian's health and career.* Identifying adaptive challenges is crucial for effective coaching.* Clients often have more nutrition knowledge than they realize.* Behavioral change is more important than technical solutions.* Coaching skills can enhance a dietitian's practice.* Imposter syndrome is common among dietitians.* Finding the right dietitian involves shopping around and aligning values.* Influencers can complicate the perception of dietitians.* Training in counseling is essential for effective client interactions.Sound Bites* "It's not a knowledge deficit."* "You have to practice maintenance."* "It's not about us telling you what to do."Chapters00:00 Introduction to Rebecca Schubert01:42 Rebecca's Journey in Dietetics04:22 Burnout in Health Coaching07:03 Transitioning to Private Practice07:32 Identifying the Ideal Client08:22 Understanding Adaptive Challenges10:23 Strategies for Behavioral Change13:32 The Importance of Savoring Food14:25 The Impact of Coaching Training17:11 Overcoming Imposter Syndrome20:00 Navigating Early Career Challenges21:58 Finding the Right Dietitian23:12 The Challenge of Competing with Influencers25:03 The Need for Better Counseling Training26:35 Connecting Values to Behavior Change28:03 The Role of Strength Training in Nutrition28:54 Understanding Client Motivation31:22 Managing Expectations in Weight Loss34:15 Practicing Maintenance for Sustainable Change35:53 The Role of Dietitians in Client GoalsThere are no corporate sponsors for this podcast! To support our efforts, please consider engaging with some of my affiliate partnerships! To work with Summer visit www.joinvineyard.com @joinvineyardPre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1Check out Synopsis, an AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3 Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a Use my code for a discount on  HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25 Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel To join the “Dietitians Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/

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