Dietitians Who Lift: Episode 6 with Guest Laura Kilcline MS, RD, LDN, CPT Sports Nutrition & Mindful Eating

Dietitians Who Lift: Episode 6 with Guest Laura Kilcline MS, RD, LDN, CPT(@balanced.fueling) Sports Nutrition & Mindful EatingHost @summerthedietitianKeywordsnutrition, mindful eating, private practice, body image, maternity leave, sports nutrition, dietitian, pregnancy, body composition, performance nutritionSummaryIn this conversation, dietitians Summer Kessel and Laura Kilcline discuss the intersection of nutrition, mindful eating, and the challenges faced by women in the field, particularly around pregnancy and body image. They explore the nuances of private practice, the importance of personalized nutrition, and the balance between performance and mindful eating. The discussion also touches on body composition analysis and the implications of nutrition goals for athletes.TakeawaysLaura Kilkline has been a dietitian for eight and a half years, focusing on performance and sports nutrition.She emphasizes the importance of mindful eating alongside performance nutrition.Pregnancy brings unique challenges for dietitians, especially regarding body image and professional perception.Navigating maternity leave in private practice can be complex and requires careful planning.The conversation highlights the need for better support for dietitians during pregnancy and maternity leave.Laura identifies as a 'messy middle dietician,' balancing structured nutrition with mindful eating.Personalized nutrition is crucial for effective dietary guidance.Athletes often struggle with their relationship with food, wanting both structure and flexibility.Body composition analysis can provide valuable insights but should be interpreted cautiously.The discussion underscores the importance of finding balance in nutrition goals, especially for athletes. Chapters00:00 Introduction to Sports and Mindful Eating Nutrition02:51 Navigating Pregnancy as a Dietitian05:32 The Challenges of Body Image in Dietetics08:10 Managing Private Practice and Maternity Leave10:46 The Financial Realities of Private Practice13:40 Exploring Career Alternatives in Dietetics16:29 Understanding Client Needs in Nutrition19:10 Balancing Structure and Mindfulness in Nutrition22:05 Body Composition Analysis in Practice24:41 The Future of Nutrition and Body Composition27:37 Connecting with Clients and Closing ThoughtsThere are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships! To work with Summer visit www.joinvineyard.com @joinvineyardTo join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/ Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3 Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a Use my code for a discount on  HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25 Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel

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