Discover how this simple test could add years to your life! 🌟 Join Sean Kelly on the Digital Social Hour as he dives into a fascinating conversation with Panos from PNOE about the groundbreaking 7-minute breath analysis test. 🫁✨ Learn how understanding your breathing, metabolism, and VO2 max could transform your health, optimize your fitness, and even predict your biological age. 🕒💪 Packed with valuable insights on sleep apnea, cardio vs. strength training, and the power of biohacks like hyperbaric oxygen therapy, this episode is a must-watch for anyone looking to supercharge their longevity. 🌱 From nasal breathing tips to the four pillars of living longer and stronger, Panos shares the secrets to unlocking your body’s full potential. 🚀 Don’t miss out on this eye-opening conversation! Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more transformative health tips on the Digital Social Hour with Sean Kelly! 💡🎉 Join the conversation in the comments below and share how YOU plan to optimize your health. 👇 CHAPTERS: 00:00 - Intro 00:34 - What is VO2 Max 03:26 - How Breathing Affects Health 07:17 - Athletes with Best VO2 Max Results 15:21 - How Lumen Started 20:45 - AI for Personalized Nutrition & Training 26:25 - PNOE's Presence in Greece 31:47 - What's Next for Panos 32:14 - Final Thoughts APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Panos https://linktr.ee/PNOE https://www.instagram.com/pnoe_analytics https://pnoe.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ #cancerbiomarkers #cysticfibrosis #sleepapnea #volatileorganiccompound #chemicalexposure
Full Episode
and see if you have some sort of mouth morphology that may be creating maybe giving rise to sleep apnea there's a lot of integrative dentists nowadays that understand the interconnection between how your teeth are evolving and the likelihood of developing sleep apnea evaluating overall the morphology of your mouth and nose is super important
All right, guys, got Panos here from Panoi. We're going to talk about the importance of breathing today. Thanks for joining us. Thank you so much for having me, Kelly. Yeah. So I just did one of your tests, right? And it was a seven minute test. Could you explain what happened?
Yeah, absolutely. So Panoi is a seven to 10 minute breath analysis test. You put a mask on, you breathe normally. And what the device does is that it analyzes how much oxygen you are consuming and how much carbon dioxide you're producing. And this is one of the most fundamental processes in the human body because oxygen has to be delivered to the cells for metabolism to happen.
Metabolism is the process by which your cells will use oxygen to break down nutrients, that is the fats and carbs you get from the food that you eat. to release the energy that your body needs to survive, thrive, and do whatever daily functions you do. And if you think about it, every single major system and organ in our physiology developed to specifically support this function.
You have lungs to absorb oxygen. You have a heart and a circulatory system to pump it. You have mitochondria to use it. And then you have a nervous system to coordinate all of that. And so breath analysis, which is a test we did, is actually the only assessment known to science that can reliably assess all of that process. And so it's a 10-minute test, produces 23 biomarkers.
And through these 23 biomarkers, by collectively analyzing them, we can paint the picture of how efficiently your lungs, your heart, your cells, your metabolism, and your nervous system are working. And some of these biomarkers are quite famous, like view to max test or resting metabolic rate test.
That's why a lot of people tend to know this assessment as a view to max test or a resting metabolic rate test. But there's a lot more to it, you know, as you just saw from the test that we did. And so, for example, this test is the only one that can tell you how efficiently you burn fats and carbs and how many fats and carbs your body's burning.
It's also a test that can very reliably identify your biological age because view to max, according to the American Heart Association, is one of the best indicators for how long and well someone is going to live. So overall, it's an assessment that has been around for about 100 years up until we came along. It was very much in the sidelines for many reasons. We can talk about that.
But it is because of the fact that it looks into so many different areas of physiology, an assessment that has very established clinical utility in the world of cardiology, in the world of pulmonology, endocrinology, sports science, and nutrition science. Yeah. I just learned the importance of lifting weights, man. Yeah.
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