Digital Social Hour
Optimize Hormones to Thrive After 35 (It’s Easier Than You Think) | Dr. Christine Boev DSH #1160
04 Feb 2025
Unlock the secrets to thriving after 35 with Dr. Christine in this must-watch episode of the Digital Social Hour! Whether you're navigating menopause, looking to boost your energy, or optimize your hormones, Dr. Christine shares expert tips that will change the way you approach aging. From debunking myths about hormone replacement therapy to practical lifestyle hacks like strength training, infrared saunas, and gut health strategies, this episode is packed with actionable insights you can apply today. Discover how your hormones impact your mood, relationships, and overall well-being—and why taking control can help you feel better than ever at any age. Plus, learn how to clean up your diet, manage stress, and even tackle surprising topics like cold plunges and visceral fat. Don’t miss out on this empowering conversation that’s all about helping YOU thrive, not just survive! Watch now and subscribe for more insider secrets. Hit that subscribe button and stay tuned for more eye-opening episodes on the Digital Social Hour with Sean Kelly! #dhea #menopause #estrogendominance #antiaging #hormonetherapy CHAPTERS: 00:00 - Intro 00:35 - Hormones Overview and Imbalances 06:00 - Sponsored by Specialized Recruiting Group 06:49 - Hormone Testing: When and Why 07:55 - Average Testosterone Levels Explained 10:00 - Benefits of Infrared Saunas for Health 10:57 - Cold Plunging: Benefits and Tips 11:42 - Understanding Visceral Fat 13:38 - Effects of Nicotine on Health 15:00 - Marijuana and Its Health Implications 16:54 - Impact of Sports on Well-being 20:14 - Importance of Mobility in Daily Life 23:10 - Benefits of a Parasite Cleanse 23:50 - Individualized Health Prescriptions 25:57 - Feeling Better at 50 vs. 30 26:58 - Importance of Gut Health in Wellness 28:35 - Fasting: Benefits and Practices 29:40 - Finding Dr. Christine's Resources APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Dr. Christine Boev https://www.instagram.com/drchristineboev/ SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
Full Episode
anti-marijuana because it's legal in cali right uh so i live in new york and it's legal and i'm not anti-marijuana i think you've got to know why you're taking it like are you taking it to escape a reality that you've uh created for yourself that you hate or do you just need something to take the edge off but i think it's okay i don't have any major issues with it
All right, guys, Dr. Christine here, and we are in Vegas. First time doing a podcast in Vegas for you. It is, but I get to do it with you. So thank you so much for having me. Yeah, I'm honored. How's the trip been treating you? Oh, it's been amazing. We had smooth travels. We've got a great hotel. We're going to hang out and gamble. Nice. What's your game? Blackjack.
Okay. That's one of the best ones to play statistically. I don't follow any of the rules. Oh, you don't follow the book? No. So last night I was doubling down on 11 when the dealer had whatever. And I'm like, why wouldn't you double down on 11? I'm probably going to get a 10. And it worked every time. Wow. It did. Sometimes the people at your table get upset when you don't follow the book.
I know. But luckily it was just my husband and I and a very lovely dealer. So it was awesome. I love it. What else you been up to lately?
You know, just working really hard. I'm a full-time professor, so I teach nurse practitioner students pathophysiology. So that's a big part of my life. And then I coach women on how to be healthy as they age and especially as they go through menopause. So that's been a big part of my work is coaching.
trying to help people not only survive during changes as you get older, but to really thrive because there's a lot of negative that goes along with it. And there's so much positive that can be had. Yeah, because the mental side of menopause must be really tough on women, right?
It really is. It's the depression, the brain fog. You feel like you're a psychopath half of the time because your hormones are changing so much. And it not only affects you and your livelihood and your work, but it also affects your relationships. And that's something I'm seeing a lot of with my clients and people I talk to is.
The changes in their hormones are impacting their desire for intimacy, their desire to be close, to have healthy sexual relations with their partners. And the consequences can really be devastating. So I'm really helping women to navigate through that so that they can have strong, healthy, intimate relationships.
Right. Because a woman's hormone cycle is a full month, right? It's changing every day. Well, a woman's, yes, their menstrual cycle is. But once you turn 35, you're really starting down that pathway of perimenopause, which means the amount of estrogen that you make goes down. And estrogen is your dominant intimacy hormone. Okay.
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