Digital Social Hour
Revolutionary Sleep Hack: Change Your Life in 3 Steps | Justin Hai DSH #1272
27 Mar 2025
Discover how to transform your sleep and change your life in just 3 steps! 😴✨ In this episode of the Digital Social Hour, Sean Kelly sits down with Justin, CEO of Rebalance Health, to unpack the secrets behind optimizing sleep, managing cortisol, and boosting your overall health. 🌟 From tackling stress fueled by today’s fast-paced lifestyle to exploring groundbreaking clinical results, this conversation is packed with valuable insights you don’t want to miss. 🧠💡 Learn why sleep is the ultimate biohack, how cortisol impacts your hormones, and the simple lifestyle changes that can dramatically improve your energy, recovery, and well-being. Plus, Justin shares the inspiring story behind the creation of Rebalance Health and how it’s changing lives, including his own wife’s journey. 💪❤️ Tune in now for actionable tips, relatable stories, and mind-blowing science that will have you rethinking your nightly routine. Don’t miss out—watch now and subscribe for more insider secrets! 📺 Hit that subscribe button and join the conversation on how to reclaim your health, one night of sleep at a time. 🚀💤 CHAPTERS: 00:00 - Justin’s Clinical Study Results 00:29 - What is Cortisol 02:20 - Causes of High Cortisol Levels 06:38 - Today’s Sponsor: Kinsta 06:55 - Importance of Sleep Hygiene 12:27 - Rebalance Health 17:55 - Cortisol and Its Symptoms 19:08 - Making Better Health Decisions 21:55 - Preparing for Sleep 23:57 - Recommended Sleep Duration 26:15 - Exercise and Sleep Quality 27:55 - Understanding Supplement Ingredients 29:10 - Effectiveness of Supplements 32:07 - Where to Purchase Supplements 32:47 - Hydration and Water Intake 34:09 - Closing Thoughts APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Justin Hai https://www.instagram.com/justin_a_hai/ https://rebalancehealth.com/ SPONSORS: KINSTA: https://kinsta.com/dsh LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ #nootropics #anxiety #sleephygiene #biohackingtips #melatonin
Full Episode
The clinical study was 80%. Holy crap. That's insane. The average improvement in sleep, duration of sleep was in the high 70s. There was improvement in recovery, energy, libido, hair, skin, and nails, reduction in anxiety, and recovery from stressful situations much faster. Damn. All right, guys, we got Justin here, CEO of Rebalance Health. Thanks for joining us today, Justin.
Thanks for having me, Sean. Yeah, we're going to talk cortisol. One of the most misunderstood things on social media, right? Absolutely misunderstood. Yeah, what are the myths you see around cortisol?
Cortisol face is one of the big ones. Cortisol is stress. Stress is cortisol. Stress is anxiety. Everything gets kind of interwoven to one another and they are linked, but they are not interchangeable. Yeah, I actually assumed it was stress, so it's not stress.
It's the easiest way of doing it. Cortisol is your fight or flight hormone. It is your body's natural alarm system to tell you when you need to be on alert. Typically, it's used as a safety system. Highlight, you're about to be mugged, there's a fire in the building, something's happened that requires your instant attention, like there's an accident, there's a fire, something is to get you up.
then all of a sudden adrenaline kicks in and that is the basically the the chemical that's helping you actually get into action so one is kind of waking you up to it getting you hyper focused the other one is getting you into action to actually do something about it got it and the problem that we have as a society especially over the past 30 years is the fact that our cortisol levels are getting higher and higher and higher
because we are doing more and more and more at a faster pace. And that's what's causing high levels of cortisol, which directly affects how we sleep. And that sleep is what is critical to all of us. It's the original biohacking. If you sleep, you actually get to regenerate, to recover. And in your deep sleep, you make your sex hormones, your testosterone, your estrogen, your progesterone.
So a lot of people are supplementing with HRT when really they should be focusing on protecting and getting more sleep. Interesting. Why do you think the cortisol levels are so high these days?
Technology, 100%. So phones. Yeah. Yeah, if you think about it, 30 years ago, we didn't have the internet, right? Or just beginning. We didn't have email. We didn't really have smartphones at all. And so the pace of life was much slower. You wanted to... watch a series of TVs, you go to get a DVD or Blu-ray, something like that, and you could go through it, but it was costly, right?
You'd have to have a lot of money to go binge watch all the shows because you'd have to buy the DVDs and the Blu-rays. Prior to that, you would go to Blockbuster or a video store, And you would be one or two copies of that movie behind the sleeve on the shelf. And if you were lucky, you got that one and you got to watch it, right? One per weekend, maybe two.
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