Digital Social Hour
Self-Sabotage, Nervous System Hacks & The Real Work of Growth | Rachel Gibler DSH #1204
26 Feb 2025
🔥 Rachel Gibler on Healing Trauma, Manifestation & The Truth About Self-Growth 🚀 In this eye-opening episode, we sit down with Rachel Gibler, host of the "It’s F*cking Spiritual" podcast, to explore manifestation, inner healing, nervous system regulation, and why mindset work alone isn’t enough. Rachel shares: ✅ How childhood trauma impacts success & relationships ✅ Why vision boards and affirmations aren’t the full picture ✅ The power of somatic healing & nervous system work ✅ Her experience with isolation, healing, and personal growth ✅ Balancing masculine & feminine energy for success This conversation is raw, deep, and will challenge everything you thought you knew about self-development. 📲 Follow Rachel Gibler & Learn More: 🔗 Instagram: @rachelgibler 🎙 Podcast: It’s Fcking Spiritual* on Spotify, Apple & YouTube ⏱ CHAPTERS ⏳ 00:00 – Rachel Gibler on the Truth About Manifestation & Healing ⏳ 03:10 – Vision Boards & The Problem With Surface-Level Manifestation ⏳ 06:45 – How Childhood Trauma Shapes Success & Self-Sabotage ⏳ 11:20 – The Power of Somatic Healing & Nervous System Work ⏳ 15:50 – How Breathwork Can Instantly Shift Your Mindset ⏳ 20:30 – Rachel’s Journey From Skeptic to Spiritual Teacher ⏳ 26:15 – The Masculine & Feminine Balance in Business & Life ⏳ 31:40 – The Feminist Movement, Red Pill Culture & The Truth About Polarity ⏳ 38:10 – Self-Sabotage & How to Break Free From Limiting Patterns ⏳ 44:00 – The Power of Emotional Release & Healing Trauma ⏳ 50:30 – How to Expand Your Capacity for More in Life & Business 🎙 Sponsored by Lumati Red Boost your health, energy, and recovery with Lumati Red – the ultimate turmeric formula for pain relief and inflammation support. No pills, no hassle – just powerful, fast-acting results! 💪 Get yours now at Lumati.com and feel the difference! 🚀 🔥 Apply to Be on the Podcast & Business Inquiries: 🎙 APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application 📩 BUSINESS INQUIRIES/SPONSORS: [email protected]
Full Episode
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I feel like I've gotten to the core and the root of what actually heals and not just get the things you want on your vision board and manifest your dream life. It's like, okay, well you're going to do that. And if you get what you want, you're not going to be able to feel it. And then you're going to be burnt out. Right. Yeah.
Yeah. I do vision boards every year. They're fun, but it shouldn't be the main focus. Right. Exactly. Or future scripting or doing the things that so many people teach from the top down, which is, you know,
change your mindset change your life not realizing that the state of our body and the state of our nervous system is the thing that's actually driving us and driving our patterns and driving anything that's self-sabotaging and until we get that on board we're not going to be able to feel the thing that we created or we're going to continue to self-sabotage ourselves out of it right all right guys got rachel here today it's fucking spiritual podcast what a name thanks for coming on yeah thank you so much for having me what's been new with you this year
Oh my gosh, so much. I feel like I have been on such a deep healing journey over the past two years. It has completely changed my life and my business and my work, and I know we'll go into it. But yeah, I've... Yeah, I feel like I have been reborn. I'm just getting out of my Saturn return. So if any of your listeners know about that, that is when your life blows up.
So I've been on quite the journey over the last two years. How to heal some of that childhood trauma. Yes, exactly. Yeah, I didn't even know I had any. And then I started healing and I was like, damn, I had a lot. And it keeps going. There are layers of the onion. And I've been doing this work for seven years and realized that it continues to peel back the layers.
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