Digital Social Hour
Stop Playing Whack-a-Mole with Self-Improvement | Ryan Christensen DSH #1164
06 Feb 2025
Stop playing whack-a-mole with your self-improvement journey! Join Sean Kelly on the Digital Social Hour as he sits down with hypnosis expert Ryan to uncover the truth about breaking free from limiting beliefs and emotional baggage. Discover how hypnosis dives into the subconscious to tackle those deep-rooted patterns holding you back. Ryan shares his fascinating journey of personal transformation, from working in intelligence to mastering hypnosis, and how he turned frustration into empowerment. Learn why traditional self-help methods may feel like an endless game and how reframing your mindset can lead to true change. Packed with valuable insights and practical tips, this episode will leave you motivated to take control of your narrative. Don’t miss out on this eye-opening conversation! Tune in now and subscribe for more insider secrets. Hit that subscribe button and join us for more powerful stories on the Digital Social Hour with Sean Kelly! Watch now and start rewriting your self-improvement story today. #mindsetmentor #selfimprovement #bettyerickson #conversationalhypnosis #cognitivebehavioraltherapy #selfimprovement #anxiety #hypnotherapy #meditation #selflove CHAPTERS: 00:00 - Intro 00:28 - Ryan’s Journey Into Hypnosis 02:59 - How Your Subconscious Mind Works 04:52 - Today’s Sponsor - Specialized Recruiting Group 07:01 - How Hypnosis Works 09:00 - The Power of Suggestion Techniques 11:00 - The Power of Visualization Techniques 13:00 - The Power of Emotion in Hypnosis 15:00 - The Power of Repetition in Learning 17:00 - The Power of Association in Hypnosis 19:00 - The Power of Belief Systems 21:00 - The Power of Expectation in Success 23:00 - The Power of Imagination in Hypnosis 25:00 - The Power of Self-Hypnosis Techniques 27:00 - The Power of Trance States Explained 29:00 - The Power of Relaxation Techniques 30:50 - The Power of Focus in Hypnosis APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Ryan Christensen https://www.instagram.com/ryanthehypnotist/ https://www.ryanthehypnotist.com/ SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media. #ad
Full Episode
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Another thing that's possible is that your mind is kind of using that as a metaphor to help you understand the principle. It's like, okay, maybe it's not necessarily safe for you to understand what really happened in this life. So we're going to put it in this other context to give you the same kind of general idea of what was happening. So it's easy to understand and deal with.
Because your mind is only going to show you things that it feels is safe for you to say. All right, guys, we are going to talk hypnosis today. Excited for this one. We've got Ryan here today, hypnosis expert. Thanks for coming on today. Thank you so much for having me. It's an honor to be here. Absolutely. When did you get into all this?
Back in 2019, 2020. I was doing a lot of work on myself back in 2019. Got into some groups. One of the guys there was talking about emotional baggage and that sort of thing. And it was like, you know, Grace Catholic got some of that. So I went and did a session with him. Just kind of felt lighter. It's like if you're carrying around 50 pounds of stuff, get rid of 30 pounds. Everything's easier.
I was at that point in my career where it's time for the next big thing, was thinking about becoming a psychologist, but that was going to take about six years and half a million to get done, and that's unappealing in your 40s. So I got certified as a hypnotist. It took about six weeks and two grand, and that was in February of 2020. So right after I got certified, everything shut down, right?
And I was working intelligence work at the time, so I couldn't work from home because everything I did was classified. I ended up working with a bunch of guys online. I found out I kind of had a talent for it. Got some more training, started my business in April of 2020 and went full time in October.
Nice. So pretty recent though. Yeah. I've been about four and a half, five years. Nice. And were you able to use it on yourself or how did it develop for your personal development?
Well, it's kind of interesting is that, um, When you're talking about personal change and working on yourself, if you're kind of at war with yourself, your mind doesn't really let you do a lot of changes on its own because it doesn't actually trust you in a lot of ways, right? If you're at war, then it's not doing what you say it should for a reason.
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