Digital Social Hour
Unlock Your Brain's Full Potential with Biohacking Tools | Patrick Porter DSH #1151
30 Jan 2025
Unlock the secrets to optimizing your brain's full potential with cutting-edge biohacking tools! In this episode of the Digital Social Hour with Sean Kelly, we sit down with Patrick Porter from BrainTap to explore how light therapy, sound, and vibrations can revolutionize brain health and performance. Discover how your circadian rhythm, mitochondrial energy, and even your thoughts are connected to your overall well-being. Learn how red light therapy can supercharge your brain's healing process, why movement is essential for mental health, and how simple breathing techniques can transform your life. Packed with valuable insights into optimizing your energy field, boosting brainwaves, and even mimicking psychedelic experiences naturally, this conversation will blow your mind! Don’t miss out on these life-changing tips to enhance your focus, creativity, and health. Tune in now and join the conversation! Watch now and subscribe for more insider secrets. Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! #neurofeedback #brainfog #biofeedback #biohackingtechniques #biohackingtips #preventativehealthcare #timferriss #neurofeedback #wellnessinnovation #biohackingtechniques CHAPTERS: 00:00 - Intro 00:32 - What is BrainTap 04:18 - Changing Brain Waves Duration 05:00 - Visit srgpros.com 07:20 - Challenges in Brain Wave Movement 08:27 - Exchanging Light Energy with Others 09:52 - Understanding Circadian Rhythm 13:39 - Insights from Ancient Wisdom 17:37 - Exploring Infinite Dimensions 20:50 - Breathing Techniques for Wellness 23:20 - Importance of Deep Sleep 26:30 - The Significance of Sleep 27:50 - Dangers of Semaglutide 28:40 - Brain Reaction to Psilocybin 29:10 - Importance of Gamma Rhythms 29:33 - Brain's Energy Dynamics 30:10 - Introduction to Frequency Medicine 31:10 - Impact of Stress and Sugar 32:30 - Role of Healthy Fats 34:00 - Microplastics and Brain Health 34:57 - Benefits of Sunlight and Grounding 37:04 - Importance of Fats in Diet 38:33 - Role of Niacin in Health 40:36 - Microdosing Mushrooms Explained 43:44 - Existence of the Soul Outside the Body 44:38 - Subconscious Mind Control 49:50 - Issues with the Psychology System 53:05 - Understanding Lie Detector Tests 53:58 - The Power of Hypnosis 56:40 - Where to Find Patrick APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Patrick Porter https://www.instagram.com/drpatrickporter/ https://drpatrickporter.com/ SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
Full Episode
Every DNA strand has a burst of light. You're like on, off, on, off. Your body's broadcasting this light frequency. Most people don't realize that our biological system is tied to the sun. They call it the circadian rhythm. Every day at two o'clock in the afternoon, your temperature drops two degrees. That's why coffee is so popular and tea and sugar at about two o'clock.
And when you think about jet lag, it's really light lag. Everything about you, biologically, is being tuned to the sun.
All right, guys. Patrick Porter from Braintap. Been excited for this one for a while. We booked this almost a year ago. Thanks for coming on, man. You're not in Vegas often. No, no. It's good to be here, though. Absolutely. And everyone, like I said, speaks highly of it. 120,000 users. That's impressive. Is that monthly users?
We have $40,000 on our subscription, but then we have a freemium model. Nice. People will come and go, you know, do what they need to do. Super cool. Could you explain what BrainTap is for people that don't know about it? Yeah.
BrainTap is a brain fitness company. We do it with light, sound, and vibration. So I've been doing this since 1986. Wow. back before it was popular. I didn't know I was biohacking, which is what they call now. But what we were doing, we were trying to figure out a way to get people out of pain. And with biofeedback, there was no neurofeedback.
Some people ask me, did you go to school for neurophysiology or something? There was nothing like that when I went to school. But what we did was we were looking at hand temperature, respiration rate, heart rate. And what we noticed is when you start calming down and you engage the alpha brainwave, then your body creates its own natural analgesia.
So you don't need as much anesthesia when you're having surgery. You can have less pain. But then we found out all these other things it does. So it expands. So light uses, we can get more into it later, but light actually will stimulate mitochondrial health. build up energy in the brain.
And then once the energy is there, in fact, it's been shown in science that it spins up the ATP production up to 32 times more than you would normally. So if you imagine if you want to heal your brain, you want to bring ATP to the equation because that's the currency that heals the body.
So with red light specifically, because that's the most popular one, I'd say, does that have any healing abilities for the brain?
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