Digital Social Hour
Why Modern Professionals Need Meditation to Succeed | Emily Fletcher DSH #1165
06 Feb 2025
Are you ready to unlock the secret weapon for modern professionals? In this insightful episode of the Digital Social Hour with Sean Kelly, we dive into why meditation is the ultimate game-changer for success. Join Sean and special guest Emily Fletcher as they break down the science behind stress, share how meditation boosts creativity, improves sleep, and even enhances relationships (yes, including your sex life! ). Learn how just 15 minutes a day can reverse your body’s age, supercharge your energy, and transform your mindset. Emily also shares her incredible journey from Broadway performer to meditation expert and reveals how Ziva Meditation can help YOU thrive in today’s fast-paced world. This episode is packed with valuable insights, real-life examples, and actionable tips to tap into your full potential. Don’t miss out—your future self will thank you! Watch now and subscribe for more insider secrets. Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! #holisticsexualhealth #erectiledysfunction #mentalhealth #sexualwellness #mindfulness #selfimprovement #anxiety #mentalhealth #breathingexercises #mindfulness CHAPTERS: 00:00 - Intro 00:28 - Stress and Sex 01:40 - Stress Medication 04:17 - Unfelt Feelings 06:47 - Emily’s Psychedelic Experiences 08:55 - Activating DNA Memory 10:46 - Emily’s Egypt Trip 11:39 - Emily’s Insomnia 15:10 - Meditation and Sex 20:06 - Manifesting Techniques 23:13 - Toxic Positivity Issues 24:53 - Feel Good, Get Good 26:40 - Misconceptions about Meditation 30:25 - Increasing Meditation Practice 32:50 - Spiritual Recovery Journey 35:00 - Sexual Energy Exploration 37:10 - Adapting to Change 38:05 - Next Retreat Plans 39:59 - Advanced Technology Insights 42:50 - Dancing to Clear Energy 44:28 - Truth vs. Love Vibration 46:11 - What's Next for Emily APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Emily Fletcher https://www.instagram.com/emilystellafletcher/ https://linktr.ee/zivameditation https://linktr.ee/zivameditation SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
Full Episode
Well, the thing is, so let's just talk about some of the stats on that. If women are too stressed, if their cortisol levels are too high, they become physically incapable of orgasm. If men's cortisol levels are too high and also their adrenaline levels are too high, they become physically incapable of having an erection. Wow.
Because adrenaline is trying to keep that blood everywhere else in the body. You've got to outrun a tiger. You can't afford to have an erection. All right, guys, got Emily here. We're going to talk Ziva magic here today. Yeah, we are. Just did a wonderful breathwork session. I feel good. Thanks for doing that for me. Yeah. My pleasure.
Yeah. Breathwork is powerful. Wim Hof is my first kind of foray into it. What I love about Wim is that he managed to make his name a verb about breathing. Talk about branding expert. Yeah, he's definitely done it. Were you doing breathwork before him or? Yeah. I mean, I'd say probably 15, 16 years. Wow. Yeah. Meditating every day, twice a day for 16 years. Whoa. Twice a day.
Twice a day. That's what we do at Ziva. That's impressive. Thanks. Are they long sessions? 22 minutes for me. But what I teach in our online training is 15 minutes twice a day. Nice. You can do a lot in 15 minutes twice a day. Yeah. It's digestible.
Yeah, people think they don't have time, but it's like, let me see your phone. Like, let me see how many minutes you spend on social media a day, and you probably could fit in an extra 15. Oh, yeah. Because then you're smarter, you're faster, you're more creative, you sleep better, your decision-making is better, your sex drive is better.
It's like, actually, the stress is making us stupid, sick, and slow, and so we don't realize... The opportunity cost of not recharging, of not plugging in, of not like, you know, bathing your brain, if you will. Yeah. I'm very aware of the danger of stress these days. But when I was younger, I was a workaholic. I still am. But now I'm just aware of if I'm too stressed.
He says on his seventh podcast of the day, I used to be a workaholic. But before I would just let it compound and not address it. Yeah. But these days I'll have techniques to kind of de-stress, you know. And how's that been for you? Like now that you're utilizing techniques for stress?
It's helped a lot. Yeah? In what way? Well, I'm not on medication anymore. Okay. So that's great. I was on Xanax before. Okay. And just relying on that. I had no holistic techniques. Yeah. People have called Ziva nature Xanax. And I really love that. Yeah. It feels like a big compliment. That is a great compliment. Yeah.
Because it's the whole deal is like nature has installed inside of us this internal pharmacy of medicine. Right. And anything that we would take exogenously is working on some sort of internal receptors. You know, if you put LSD into the brain of a lizard, it does not trip because it doesn't make that particular like God chemical. Wow. I never knew that.
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