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Strength Training for Seniors over 60 by Drake Strong
15 Mar 2024
Please visithttps://thebookvoice.com/podcasts/2/audible/21491to listen full audiobooks. Title: Strength Training for Seniors over 60 Author: Drake Strong Narrator: Barry Fike Format: mp3 Length: 3 hrs and 59 mins Release date: 03-15-24 Ratings: 5 out of 5 stars, 23 ratings Genres: Aging & Longevity Publisher's Summary: Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
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10:00H | 21 DIC 2025 | Fin de Semana
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13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana