Cognitive Behavioral Therapy: 99+ Healing Strategies to Reducing Depression, Anger, and Stress by Michael Samba

Please visithttps://thebookvoice.com/podcasts/1/audiobook/413084to listen full audiobooks. Title: Cognitive Behavioral Therapy: 99+ Healing Strategies to Reducing Depression, Anger, and Stress Author: Michael Samba Narrator: Ryan Whiting Format: Unabridged Audiobook Length: 3 hours 54 minutes Release date: December 10, 2019 Genres: Business & Career Development Publisher's Summary: Do you suffer from stress, depression, and anxiety? Do you want to learn how to manage your stress and become mentally healthy again? Let me tell you from personal experience, if you change how you look at things, the things you look at change. Take a second and meditate on that. What does that mean? Is it really that simple? Listen, anyone can change the way they see things and hence, reduce depression and stress big time. Cognitive Behavioral Therapy has become an effective treatment to treat cognitive distortions. In this guide, you will learn various methods to help you manage the negative thoughts that are not serving you. There is one hundred healing technique, so you can choose the one that fits you best. Scroll up and click the "Buy" button and take charge of your mental health.

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