How to Manage Stress: 44 Things You Can Do to Help Manage Your Stress by Erik Smith

Please visithttps://thebookvoice.com/podcasts/2/audible/172402to listen full audiobooks. Title: How to Manage Stress: 44 Things You Can Do to Help Manage Your Stress Author: Erik Smith Narrator: Michael Goodrick Format: mp3 Length: 39 mins Release date: 02-22-18 Ratings: 5 out of 5 stars, 2 ratings Genres: Anger Management Publisher's Summary: In a world where everything is fast paced and everything you do involves you looking at a screen, it's no wonder that so many people are stressed out. From your long hours at work, to your home life, your stress levels can start to build up pretty quickly, and if you don't have an outlet or a way to deal with the stress, then you can make your life a lot harder than it really has to be. You will learn in this guide 44 practical things you can do today that will dramatically limit your stress level immediately.

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