Overcoming Body-Focused Repetitive Behaviors by Charles S. Mansueto PhD, Sherri Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC, Jennifer Raikes - foreword

Please visithttps://thebookvoice.com/podcasts/2/audible/211864to listen full audiobooks. Title: Overcoming Body-Focused Repetitive Behaviors Author: Charles S. Mansueto PhD, Sherri Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC, Jennifer Raikes - foreword Narrator: Daniela Acitelli Format: mp3 Length: 6 hrs and 2 mins Release date: 03-29-22 Ratings: 4.5 out of 5 stars, 18 ratings Genres: Compulsive Disorders Publisher's Summary: If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.

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