The Science of Enlightenment: How Meditation Works by Shinzen Young

Please visithttps://thebookvoice.com/podcasts/2/audible/48584to listen full audiobooks. Title: The Science of Enlightenment: How Meditation Works Author: Shinzen Young Narrator: Edoardo Ballerini Format: mp3 Length: 8 hrs and 54 mins Release date: 05-31-18 Ratings: 4.5 out of 5 stars, 401 ratings Genres: Buddhism Publisher's Summary: For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.

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