What No One Tells You About Menopause And Midlife Healthcare (Until It’s Too Late) w/ Stephanie Lynn Shaw

Stephanie Lynn Shaw is a certified nutrition coach, podcast host, and founder of Hello Hot Flash, a community-driven platform dedicated to helping women navigate the often-overlooked experience of perimenopause and menopause. Today, Stephanie joins me to discuss her journey through menopause, what finally helped her feel better, how she rebuilt her life in her 50s, and what every woman must know about menopause no matter what their age. Stephanie shares what no one is talking about when it comes to women’s health, why she felt so alone in her journey, and how she slowly found her way back not just to health, but to clarity, strength, and community. She also reveals how you can do the same for your health. We discuss why so many women feel dismissed in midlife healthcare and the foods that can actually help reduce symptoms like hot flashes and inflammation. We also explore the importance of building real community and safe spaces for women going through this stage of life. Stephanie shares how to advocate for yourself in medical appointments, why it’s time to break the generational silence around menopause, and the impact of younger women learning about all of this now, not later. If you've ever felt dismissed or misunderstood by a doctor, if you're tired of trying to figure out your body on your own, or if you're simply looking for answers that actually make sense, listen to this episode now!Stephanie Lynn Shaw's Links:https://www.linkedin.com/in/stephanielynnshaw/Dr Somi Javaid's Links:https://www.linkedin.com/in/somi-javaidhttps://www.drsomi.com/Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

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