16 // BONUS: Exercise seem impossible and overwhelming? 5 creative quick workout ideas for moms to get moving and be more present

Does the idea of going to the gym seem overwhelming? Or just straight up impossible at this stage of life?  As moms we need quick workouts or workouts we can do at home to even BEGIN to think about exercise--right? So I'm sharing 5 creative ways to get your "exercise" in even with littles underfoot. These are completely customizable, kid-friendly and QUICK workouts for moms with littles. Exercise and working out doesn't have to be a four letter word in your life. You CAN be a healthy mom without spending hours at the gym. Find some joy in motherhood with these creative ways to move your body. You'll feel less mom stress, more calm, and probably even have some fun! blessings, Rach JOIN THE FREE COMMUNITY: Pop on over to my free Facebook community and tell us how you'll move this week so we can cheer you on! ➡️ Holistic Anxiety Solutions for Moms of Littles FREE GUIDE: Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety  GRAB A 1-1 COACHING SESSION: Motherhood still overwhelming you? Grab a coaching session with me so I can help you find clear next steps to reduce your stress and be more present! Email "COACHING" to [email protected] for more info.

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