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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

From the Trenches // Thoughts on Grieving Amidst the Texas Hill Country Tragedy

07 Jul 2025

Description

Welcome to FROM THE TRENCHES mini-episodes—a brief, unscripted voice note from my heart to yours. This one is raw, tender, and anchored in a mama’s deepest fear and her fiercest faith. In this episode, I share my real-time thoughts as I process the tragic floodwaters that swept through Camp Mystic in Texas and the girls who are still missing. We talk about grief, prayer, and how to stay grounded when the unimaginable hits close to home. 📍 Connect on IG: @coachrachelfernandez 💛 Donate to support the families impacted:  Convoy of Hope Support Camp Mystic Families & Staff Affected by Texas Flood (Go Fund Me) Help Families Heal After Flood Trauma at Camp Mystic (Go Fund Me) Southern Oaks Church 

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