Welcome to the Stressed to Refreshed Podcast! The podcast for anxious moms in the trenches who are ready to find calm by supporting their bodies holistically.

The go-to podcast for moms of littles who are ready to heal their anxiety holistically. Do you want to heal your anxiety naturally and holistically? Are you sick of feeling overwhelmed and out of control when you show up to mother those little ones? Do you wish that you could start feeling energized, calm, and invigorated to wake up to face another day? Well good news! There are SIMPLE ways to listen to and support your body that will kick that anxiety to the curb and help you feel grounded, calm, and in control no matter what your littles throw your way. Hi friend I’m Rachel Fernandez, wellness coach, Jesus-lover, wife, and mom to two under 3. I’ve cracked the code on how to heal anxiety naturally even as a busy mom and I'm ready to share what I've learned. In this podcast you will learn: - how to become an expert on listening to your body - how to use the natural, holistic tools like food, minerals, rest and movement to start healing that anxiety response, and - how to build a life with your kids of calm and connection instead of stress and overwhelm.  I can’t WAIT to help you decrease that stress so you can finally show up as the best mama you can be. Go throw that hair up into your best messy bun, pop in those headphones, and grab a load of laundry to fold—I’m about to show you how to heal your anxiety holistically and take back the reins of your life. It’s time to heal, girl. 

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