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The Wisdom of a Meaningful Life: The Essence of Mindfulness by John Bruna

13 Apr 2018

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Please visithttps://thebookvoice.com/podcasts/2/audible/176994to listen full audiobooks. Title: The Wisdom of a Meaningful Life: The Essence of Mindfulness Author: John Bruna Narrator: Paul Brion Format: mp3 Length: 5 hrs and 5 mins Release date: 04-13-18 Ratings: 5 out of 5 stars, 10 ratings Genres: Theravada Publisher's Summary: A rich and multilayered guide that offers readers accessible wisdom and practical methods to cultivate deeper satisfaction in everyday experiences. In contrast to stimulus-driven pleasure, contentment comes from living a life of meaning that aligns with one's values. The author identifies the common traps people fall into looking for happiness that actually create stress, worries, and fears, and offers authentic mindfulness-based solutions to counteract them.

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