Episode 106 (Season 2): Not Your Neurotypical Wellness: Connection, Consumption, and Self-Care

Navigating constant news cycles and the pressure to engage with digital content that often changes by the minute and is expressed with different narratives can be uniquely challenging for neurodivergent individuals. Finding authentic ways to support your mental health, honor limited energy reserves, and cultivate meaningful community has never been more crucial.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the realities of digital overwhelm, mindful media consumption, and the importance of authentic connection in turbulent times. They share lived experiences of navigating privilege, public visibility, community trauma, and creative coping strategies—from intentional content curation to using humor as resistance.Top 3 reasons to listen to the entire episode:Learn practical tools for mindful digital consumption, including how to notice your nervous system’s responses to online content, create healthy boundaries with technology, and cultivate empowering rather than overwhelming media habits.Hear honest discussions about privilege, vulnerability, and advocacy in the neurodivergent community—offering validation, solidarity, and ideas for slow, metabolized advocacy rather than reactive posting.Discover the power of laughter, joy, and authenticity as essential components of neurodivergent wellness, with examples of how embracing dark humor and playful connection can be a form of resistance and healing.If you’re feeling the weight of current events and content consumption overload, this episode offers tangible ways to care for your nervous system, maintain boundaries, and honor your unique needs and limits.————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube💬 Join Divergent Conversations Underground————————————————————————————————Thanks to Our Sponsor: Jane✨ Jane:Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with.To learn more about Jane, 

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