138. Redefining Masculinity: Escaping Stereotypes and Embracing Authenticity w/ James Harris

When masculinity is often discussed, the focus on predefined characteristics and expectations overlooks the individuality and complexity of men's experiences. By reducing masculinity to a narrow definition based on traditional ideals of strength, emotional suppression, dominance, and a reluctance to seek help or support, we limit the potential for men to fully express themselves and navigate their challenges in a healthy and authentic way. This can lead to feelings of isolation, internalized pressure to conform, and an inability to address mental health issues effectively. It is crucial to recognize that men, like anyone else, are multifaceted beings with a wide range of emotions, vulnerabilities, and strengths. By embracing a more inclusive and expansive understanding of masculinity, we create space for men to explore their identities, seek support, and foster their overall well-being. On this week's podcast episode, join me as I engage in a conversation with Licensed Mental Health Professional James Harris to delve into the topic of masculinity. Together, we will explore the misconceptions surrounding masculinity and its profound impact on men. We will highlight the significance of liberating oneself from societal and cultural expectations tied to masculinity, encouraging a more authentic and holistic understanding of what it means to be a man. Follow James on Instagram: men_to_heal Follow James on Facebook: Men To Heal - Mental Health To purchase his book "Man, Just Express Yourself": https://www.mentoheal.com/ To watch YouTube Video "Singe Moms Raising Sons" - https://youtu.be/9b9VSeI7kzQ Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Follow me on IG - @iamtonyacarter Follow me on Facebook - Tonya Carter Subscribe to my YouTube - Tonya Carter

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