66. Handling Emotional Holiday Triggers

The holiday season is here and for many this time of year can bring emotions of sadness, loneliness, stress and even seasonal depression. When relationships dissolves, so much gets altered such as finances, your time with the kids, to even the change of normal holiday traditions. How can person manage this holiday season intelligently all while making the best of it? On this week's podcast episode, join me as I discuss this topic in more detail and four things you can do when managing your emotional triggers this holiday season. To join the waiting list for January's 2022 Cohort, please click here to join the list! Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Follow me on IG/Facebook - @mstonyaspeaks

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