EP325: Gladiator and Trainer to the Stars: Lourene Bevaart (Part 2)

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This episode features a discussion between Dr. Bishop and Lourene Bevaart about health and wellness. Lourene discusses how she helps people improve their health through lifestyle changes like diet, exercise, and supplements. She talks about redox signaling molecules and how replenishing these can help cells repair and combat aging. An interesting point she makes is that our levels of these molecules decrease by 10% each decade, which helps explain aging. Lourene finds the supplements especially helpful for issues like brain fog, fatigue, and digestive problems reported by many of her clients.

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