EP335: Death & Dying Part 2

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This podcast episode features a discussion between Dr. Warrick Bishop, a cardiologist, and James Buckley, an expert on the mind-body connection. They explore the stages of the grieving process, including denial, anger, depression, and acceptance. James explains how each stage impacts the body's physiology and nervous system. He recommends techniques like breathwork, walking in nature, cold exposure, and stretching to help move through the grieving process. The discussion emphasizes the importance of understanding the physical and psychological aspects of grief to support oneself and others experiencing loss.

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