How to stay fit and healthy while building your career? | Asher Kennedy

Self-care isn’t selfish; it’s about showing up as the best version of yourself for others too. --- 🎙 Guest Overview ⁠Asher Kennedy⁠ is the founder of Level One Coaching, dedicated to helping professionals build healthier, more balanced lives. With a background in corporate recruitment and a passion for fitness, Asher brings his insights into the intersection of career and well-being. His journey from the corporate world to fitness coaching has empowered countless individuals to take control of their health (and career!). ✨ Episode Focus In this episode, we discuss the importance of fitness and self-care, especially in high-stress careers. Asher shares insights into the power of small steps, mindset shifts, and daily routines to support long-term well-being. ⏰ Chapters ⏰ 00:00 introduction to the episode and guest 01:35 Asher’s career transition and the motivation behind fitness coaching 04:20 how fitness shaped Asher’s approach to career and health 06:55 how to start your fitness journey when they’re facing a life crisis 11:30 small steps that make a big difference in fitness and life 17:30 mental resilience, delayed gratification, and fitness as a life foundation 25:20 practical advices for busy professionals to stay fit 31:50 "love is a verb" 35:00 Asher’s early business, corporate career and fitness story 41:40 final advice on fitness and career 47:40 where to find Asher online 48:40 closing thoughts 🔍 What you will learn: how to start a fitness journey during high-stress periods, practical strategies to integrate health into daily routines, the role of fitness in building resilience and preventing burnout, why self-care is essential for sustaining professional success and personal relationships, simple, actionable steps to begin making positive health changes. Links: Check out Asher's LinkedIn: ⁠https://www.linkedin.com/in/asher-kennedy-fitness-for-driven-proffessionals/⁠⁠ Explore more episodes: ⁠⁠https://linktr.ee/doingitmywaybybeatamatras⁠⁠ YouTube: https://youtu.be/On1_mN1DUzw — 🍵 Enjoying the content? Buy me a tea! If you’ve found value in the discussions and insights shared in my podcast, consider supporting me by buying me a tea! Your support helps me keep creating and sharing more content. 🔗 ⁠⁠⁠https://buymeacoffee.com/doingitmywaybybeatamatras⁠⁠⁠ 🍵 Thank you! And until next time.. keep doing it your way :)

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