Managing Stress and Preventing Burnout as a Product Manager | Katarzyna Jurczak

"The most difficult part was admitting that something was wrong and stopping the denial." --- Guest: Katarzyna Jurczak is an experienced Product Manager and IT leader with over 15 years of experience in product and people management. She has a wealth of expertise in developing digital products and managing agile transformations. Episode Focus: Burnout prevention for business professionals and Product Managers, featuring personal stories, insights, and strategies. Explore the causes of burnout, how to maintain a sustainable work-life relationship, and the importance of self-care and seeking professional support. What you'll hear about: Personal story of managing burnout as a Product Manager Insights into maintaining sustainable work-life relationship in demanding IT roles Understanding the importance of self-care and seeking professional support How personal, social, and organizational expectations contribute to burnout Effective strategies to manage expectations and maintain well-being Duration: Approx. 75 minutes 🔗 Links: "Why Zebras Don't Get Ulcers: Stress and Health" by Dr. Robert Sapolsky - https://www.youtube.com/watch?v=D9H9qTdserM Podcast series: ⁠https://linktr.ee/doingitmywaybybeatamatras⁠ Katarzyna on LinkedIn: https://www.linkedin.com/in/katarzynajurczak/

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