Ep. 102 Weight Loss Plateaus, Personalized Nutrition, & Navigating Stress & Burnout with Nutrisense Dietitian, Heather Davis

Welcome To The Mindfulbellie Don't Eat Your Feelings Podcast. Ellie Rome is a certified Functional nutrition and emotional eating coach. Ellie has coached hundreds of 1:1 clients to lose weight, reclaim their health, breakthrough destructive eating habits, learn what foods are right for their body, overcome sugar addiction, binge eating, and create long lasting transformation with their relationship with food In this episode, Ellie interviews Heather Davis. Heather Davis is a registered dietitian and writer at Nutrisense. She has a master's in nutrition science and a background in nutrition research, teaching, and holistic clinical nutrition. She specializes in the science of how stress impacts the body and helps people build deep and customized approaches for hacking stress and connecting the dots in their journey for optimal wellness. 00:30 - Importance of stress management and finding balance for overall health 01:40 - Common mistakes people make in regards to weight loss, such as over-restriction and over-exercise 04:10 - Importance of tuning into hunger cues and practicing mindful eating 06:00 - Tips on how to determine the proper amount of food for one's body 06:50 - Importance of slowing down and building the muscle of mindfulness 09:10 - Weightloss PlateausDiscussion of the recently published ebook on breaking through weight loss plateaus 11:50 - Importance of approaching health holistically 13:10 - Building healthy habits to combat stress addiction 14:30 - Information on where to find more resources on the topic Interested in Getting A Continuous glucose monitor from nutrisense?! Use Ellie's Code: MINDFULBELLIE for $25 off Download the Free Nutrisense Ebook:  https://www.nutrisense.io/ebook/complete-guide-weight-loss-plateaus?utm_source=podcast&utm_medium=Affiliate&utm_campaign=MindfulbelliePodcast Interested in Working with Ellie 1:1? Book a free strategy session below: we'll get clear on your goals, uncover what's been keeping you stuck, and see if working together would be the best next step. https://calendly.com/mindfulbellie/strategysession?back=1&month=2023-05

There are no comments yet.

Please log in to write the first comment.