Ep: 104 Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles

In this episode, Ellie shares how to breakthrough the binge eating or sugar addiction cycles of binge, restrict, guilt and shame. Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles Want to work with Ellie? Book a 1:1 Free Strategy Session at calendly.com/mindfulbellie The Poem From The Episode: Autobiography in Five short Chapters by Portia Nelson Chapter I. I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost. I am helpless. It isn't my fault. It takes forever to find a way out. Chapter II. I walk down the same street. There is a deep hole in the sidewalk. I still don't see it. I fall in again. I can't believe I am in the same place. It isn't my fault. It still takes a long time to get out. Chapter III. I walk down the same street. There is a deep hole in the sidewalk. I see it there, I still fall in. It's habit. It's my fault. I know where I am. I get out immediately. Chapter IV. I walk down the same street. There is a deep hole in the sidewalk. I walk around it. Chapter V. I walk down a different street.

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