Ep 90: 3 Reasons you think about food all the time

Ep 90: Why you may crave sugar or feel hungry all the time? "I Could Always Keep Eating..."   Ellie shares her experience of constantly craving sugar and feeling hungry even if she ate tons of food. Through her personal journey and  years of coaching clients with sugar addiction and binge eating, the top reasons for feeling hungry all of the time?  1. Lack of Sleep/Poor Sleep 2. Blood Sugar Imbalance- Insulin/Leptin Signaling  3. Not Enough Protein 4. Water!! 5. STRESS - regular ways of releasing stress: exercise, breathwork, meditation, grounding 6. Hunger for something else- connection, purpose, community  Want to coach with Ellie?  Schedule a strategy session at calendly.com/mindfulbellie  Email: [email protected] Connect on Instagram: @mindfulbellie Breathwork with Ellie?  Join a free intro class on Mondays at mindfulbellie.com/book-online  Schedule a transformational 1:1 breathwork session with ellie at calendly.com/mindfulbellie Comfort Zone Retreats: @comfortzoneretreats ComfortZoneRetreat.com

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