Episode 1: A Sugar Addict's Journey to Health Coaching

I'm Ellie Rome. I am a Certified Health Coach with a background in Chemical Engineering. If you were to ask me 15 years ago, if I would be a health coach,  I would've shrunk back in shame probably wiping off my chocolate covered lips and sucking in my bloated belly.   I was a complete sugar addict and felt completely out of control when it came to food. I was a binge eater, constantly eating beyond the point of fullness and in a toxic cycle of restriction, attempted starvation, and binges. I felt so much shame and guilt around food and my body.  However, I believe our mess is our message. Through a journey of overcoming sugar addiction, learning how to fuel my unique body, mindful eating strategies, and stress management, I was able to transform my toxic relationship with food and it is now my mission to help you do the same.  There is SO much misinformation around how to be healthy, so I am here to help clear that up.  Many of us know what we "should" be doing, but don't always do it or don't quite know how to make it work into our lives. This podcast is about giving you practical tools that I use for myself and with my health coaching clients to transform your habits, energy, weight, and overall well being.  This podcast will cover topics on all things Health, Longevity, Mindful Eating, Biohacking, Self-Care, My Favorite Products and Expert Interviews on topics such as Healing IBS, Mental Health,  Hormonal Balance,  and Meditation.  Any topics you'd like to learn more about or any specific challenges you have with your health journey? DM me on Instagram @mindfulbellie or email me [email protected]  Do you want to work one-on-one with me?  Set up a free strategy session and let's see if we'd be a good fit.  Email me at [email protected] 

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