Episode 10: How to Avoid The Afternoon Crash and Post Lunch Hangover

Do you ever feel like you need a nap after lunch? Or Experience a major afternoon energy slump.  In this episode I share with you  2 of the major culprits for the post-lunch  hangover and some quick easy lunch ideas to get your afternoon energy back!  Sandwich Bread Swaps I mentioned (grain-less/paleo/low-carb friendly)  Base Culture Bread- Baseculture.com or Amazon  Julian’s Bakery Bread (Health food stores or Amazon)  Mikey’s Paleo Bread or English Muffins (Select Walmart/Target Stores)  Stir Fry Add In Ideas  Yai Thai Almond Butter Sauce - https://amzn.to/2YO0Umz Yai Thai Coconut Curry Sauces  https://amzn.to/30vaN9a Coconut Aminos (Soy sauce swap) : https://amzn.to/2xFkENg Do you want help setting yourself up for success each week and  support and  accountability to achieve your health and energy goals?  Let’s Chat, contact me at [email protected] Or DM me on Instagram @mindfulbellie  

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