Don't Eat Your Feelings with Mindfulbellie
Episode 11: How to NOT binge eat after work...
16 Jul 2019
Episode 11: Binging after Work? Do you come home from work or school and just want to eat all of the things? Food can serve as a source of comfort, relaxation, and can be a temporary solution to numb out. This is an opportunity to TUNE IN . In this episode I share with you 2 strategies that helped me and help my clients to break through the after work FOOD FRENZY. Need additional strategies, support, or accountability to transform your habits and relationship with food? Let’s Chat, contact me at [email protected] Or DM me on Instagram @mindfulbellie
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
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12:00H | 20 DIC 2025 | Fin de Semana
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