Episode 115: Healing Food Struggles from the Inside Out with IFS Therapist, Tammy Sollenberger

Do you struggle with yo-yo dieting, food cravings, restriction and binge cycles or self-sabotaging your efforts to be healthy?In this episode of the Mindfulbellie podcast, host Ellie Rome interviewsTammy Sollenberger, an expert in Internal Family Systems (IFS) therapy. They explore the transformative power of IFS in understanding and healing the different parts of ourselves, particularly in relation to food and emotional responses. Tammy explains the roles of managers, firefighters, and exiles within our psyche, and how these parts interact to protect us from pain and discomfort. The conversation delves into the processes of unblending, befriending parts, and the unburdening process, offering listeners practical insights into navigating their own emotional landscapes and fostering self-compassion.TakeawaysIFS is a transformative framework for healing.Understanding our parts helps in emotional healing.Safety is a primary concern for our parts.Curiosity towards our parts fosters healing.The unburdening process allows for releasing shame.Dissociative parts need to be acknowledged and befriended.Food can be a coping mechanism for emotional pain.Parts can distract us from pursuing our dreams.Guilt and shame can become addictive patterns.Healing is an ongoing process, not a one-time event.Chapters00:00 Introduction to Internal Family Systems (IFS) and Its Impact01:49 Understanding Parts and Their Roles in Our Lives04:33 The Dynamics of Managers and Firefighters07:17 Exiles: The Parts We Hide Away10:20 Healing Through Awareness and Connection13:26 The Cycle of Shame and Guilt16:40 Navigating the Desire for Connection19:28 Building Relationships with Our Parts22:40 The Role of Familiar Patterns in Our Lives25:42 Addiction to Guilt and Shame27:44 Understanding Parts and Guilt29:24 Exploring Fear and Anxiety30:28 Connecting with Inner Child34:48 Navigating Dissociation38:52 The Unburdening Process43:59 Ongoing Healing and Self-Compassion45:55 Practical Steps for Self-DiscoveryConnect with Tammy Sollenberger :Instagram:https://www.instagram.com/ifs.tammy/Tammy's Website:https://tammysollenberger.com/Tammy's Podcast:The One InsideConnect with Ellie:Instagram:https://www.instagram.com/mindfulbellieComfort Zone Retreats:www.comfortzoneretreats.comEllie's Virtual Breathwork, Group Coaching, & Upcoming Emotional Eating Wellness Retreats: Stay in the know for Upcoming eventswww.comfortzoneretreats.com/breathwork#foodaddiction #sugaraddiction #bingeeating #emotionaleating #healthyhabits

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