Episode 13 Part 1: Have your Cake and Eat it Too! Easy Ingredient Swaps to Up-level Your Baked Goods

Episode 13 How To Up-level Your Baked Goods and Health-ify your Desserts! (Paleo, Gluten-Free, Grain-Free, Keto, Blood Sugar Balance):  You don't have to give up your favorite recipes or desserts in exchange for your weight loss goals, IBS, low energy, etc.  Ditch the Refined Flours, Inflammatory Oils, and Refined Sugars  Make these simple ingredient swaps to help honor your gut health, your energy and keep your blood sugar stable.  IF you need help on your health journey to lose weight, heal your gut, or heal from chronic conditions, email me at [email protected] or dm me @mindfulbellie  Grain Free Flour Conversion: https://happybodyformula.com/the-guide-to-paleo-flour-alternatives/  Sugar Substitute Conversion Charts:  BulletProof: https://blog.bulletproof.com/how-to-bake-with-sugar-substitutes/ KetoConnect: https://www.ketoconnect.net/low-carb-sweeteners-conversion-chart/   

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