Episode 13 Part II: Healthier Baking- Best Eggs To Use & Paleo Egg Substitutes

Episode 13 Part II: Healthier Baking  Best Eggs To Use & Paleo Egg Substitutes  Eggs are a staple in baking, but which ones are best to eat?   Cage Free, Free Range, Pasture Raised…. What do these terms even mean? And why does it matter?  And What if you don’t eat eggs or have an egg sensitivity or allergy? In this episode, I explain which eggs are best to eat and simple paleo egg substitutes for your baked goods!  Also, learn my favorite addition to baked goods For a Gut Friendly, Protein Boost!  (Check out Episode 13: Part 1 for how to make healthier baked goods- we talk flour, butter, and sugar)  Episode Mentions/Resources:      Major Thanks to paleohacks.com and greendivas.com for incredible resources!  Infographics for Eggs – Cage Free vs. Free-Range vs. Pastured vs. Organic  https://www.mindfulbellie.com/single-post/2019/08/07/Eggs-Which-are-best-to-Eat-Infographic Infographics for Egg Substitutions for Baking  https://www.mindfulbellie.com/single-post/2019/08/07/Healthier-Baked-Goods-Best-Egg-Substitutes-Info-Graphic Study On Omega 3 and Vitamin Composition of caged vs pastured eggs.  • https://www.cambridge.org/core/journals/renewable-agriculture-and-food-systems/article/div-classtitlevitamins-a-e-and-fatty-acid-composition-of-the-eggs-of-caged-hens-and-pastured-hensdiv/552BA04E5A9E3CD7E49E405B339ECA32 #paleo #atx #Austin #healthcoach #baking #paleobaking #obesity #autoimmune #whole30 #keto #diabetes #health #vegan #pegan

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