Don't Eat Your Feelings with Mindfulbellie
Episode 14: Tools to Stop Overeating, Binge Eating, and Stress Eating
13 Aug 2019
Episode 14: Tools to Stop Overeating, Binge Eating, and Stress Eating Do you regularly overeat or eat things you wish you hadn't, and beat yourself up afterwards... But keep doing it? In this episode I teach you tools and strategies to help stop overeating and help reduce binge eating, stress eating, and compulsive eating. Get Out of Fight or Flight and transform your relationship with food 5-5-7 Breath: Inhale 5 sec Hold 5 sec Exhale 7 sec Repeat x 10 (or start with 3 and add on)
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
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El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
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13:00H | 20 DIC 2025 | Fin de Semana
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12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana