Episode 19- Party Time: How to not derail your health or binge at social gatherings

Episode 19 Notes: Party Time: How to not derail your health or binge at social gatherings  Navigating Parties  or social gatherings can be tough when you’re trying to stay in alignment with your health goals. . Whether it’s a cocktail party, book club, game day party, wine night at someones house etc. when there’s tons of food temptation, social pressure, an alcohol in the mix it is hard not to just want to throw in the towel and say “I’ll start again tomorrow.” You don’t have to give up your social life stay healthy.  And It doesn’t have to become a food binge. In this episode I share with you strategies to set you up for success for parties and social gatherings.

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