Episode 24: Healing Autoimmune Disease, Overcoming Depression, and the Power of Sharing Your Story with Amy Lacey, Creator of Cali'Flour Foods

In this episode, Ellie has the chance to interview Amy Lacey, the owner and creator of Cali’Flour Foods, a line of gluten/grain free, dairy free, low carb cauliflower pizza crusts, pizzas, and flatbreads with REAL FOOD INGREDIENTS. After being diagnosed with Lupus,  an autoimmune disease, Amy was bed ridden from pain and chronic fatigue. She was able to heal her body through nutrition, sparked from advice from Robb Wolff, father of paleo and autoimmune expert. Cali’Flour pizza crusts were sparked out of Amy’s desire to enjoy Pizza Night with her family, without sacrificing her health. Amy shares with us her challenging, but incredibly inspirational health journey and rollercoaster of a ride growing Cali’flour foods into the thriving company it is today that is transforming so many lives. This episode is a motivating reminder why it is SO important to pay attention to what you are fueling your body with, check your labels, and believe that you can heal. TIME STAMPS: 0:50 – How a Diagnosis of Lupus changed Amy’s Life 04:11 – Robb Wolff and the elimination diet 06:33  - Saving family fun night while still eating pizza 09:00 – The start of Cali’flour foods 17:30 – Jessie and Kenzie’s story and 169 pound weight loss 21:45 – Amy’s experience with faith and the power of telling a story 26:00 – Going viral and coming home from New Zealand to a thriving business 30:00 – Understanding the foods that affect you and not falling for marketing gimmicks 35:00 – 500 Cholesterol to 168 42:30 – Brain tumor free 43:00 – How nutrition is a work in progress 46:00 – Personal Advice from Amy Visit Califlourfoods.com to order the crusts, pizzas, and flatbreads! Also available at Walmart and Amazon. Check out Amy’s book Cali’flour Kitchen with 125 low carb, cauliflower based recipes on Amazon Ellie’s Health Coaching If you are looking for help on your journey to transform your diet to heal  chronic conditions including autoimmune diseases, digestive issues, chronic fatigue, weight loss or other lifestyle related illness, reach out to me on Instagram @mindfulbellie  or email me at [email protected] Set up a virtual strategy session with me at www.calendly.com/mindfulbellie

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