Episode 25: Mindful Healthy Holiday Strategies- Tip #1- What to Bring To Holiday Parties- Simple Swaps, Appetizers, Desserts and more

The holidays don't have to mean fatigue, food coma, and gaining 15 lbs.  I want to share with you practical tips for your holiday season to help you to honor your goals, stay energized and present through out.  Show up to the new year feeling your best!  This episode is my first tip for you: Don't go to holiday parties empty handed.  Holiday parties can be really nerve-racking if you are trying to stay healthy. They can quickly spiral out into a binge or sugar coma.  I share with you tons of ideas for appetizers, sweets, chips, etc. to help you stay on track, feeling light, and still enjoy yourself! A couple of the ideas I mentioned: 1. Paleo Pumpkin Pie  https://elanaspantry.com/paleo-pumpkin-pie/ (I like to use less sweetener (1/3 cup) or you can swap out honey/maple syrup for erythritol or monk fruit for  keto/diabetic friendly)  2. Easy Pesto https://paleogrubs.com/fresh-basil-paleo-pesto 3. Cucumber with Prosciutto (Use the kite hill or miyokos cream cheese vs. goat cheese for dairy free)  https://paleoonabudget.com/2017/12/16/wicked-easy-prosciutto-goat-cheese-cucumber-appetizer/ 4. Base Culture Pumpkin Bread (check out episode with founder Jordann!)  5. Good Dee's Low Carb GF/DF Baking mixes  (Check out episode with founder Deana!)  For a list of the ideas mentioned in the episode, email me at [email protected] or join my email list on mindfulbellie.com  Do you need support and accountability this holiday season to show up as your best self?  DM me @mindfulbellie or email me at [email protected]  #mindful #binging #overeating #holidays #paleo #keto #realfood #primal #mindfuleating

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