Episode 26: Healthy Holidays- How to avoid the holiday food coma, binging, and the holiday weight gain

Healthy Holidays Avoid the food coma, binge eating, and extra holiday 15 lbs …. without deprivation  Enjoy the holidays fully this year AND still honor your health goals. In this episode I share with you: · Why most people gain weight over the holidays and how to avoid it · How to not over eat at holiday meals · How to uplevel your holiday recipes · How to navigate holiday parties · How to deal with Food Pushers · How to trade will power for mindfulness AND Most importantly,  HOW TO NOT NUMB OUT til Jan 1. You deserve to feel good. Your body is worthy. You are worthy. Love yourself and enjoy every moment! If you want support and accountability to show up feeling your best this holiday season, email me at [email protected] or DM me @mindfulbellie. You don’t have to do this alone. New Years Reset Do you know you’re going to want to take your health to the next level for 2020, join my Group 21 Day Modern Primal New Years Reset starting Jan 6th. Register before Dec 10 to save $50. Limited Spots available How to Bake with Sugar Substitutes: https://www.bulletproof.com/diet/healthy-eating/how-to-bake-with-sugar-substitutes/ Want my free holiday recipe round up your favorite holiday staples? Email me at [email protected] or visit www.mindfulbellie.com

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