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Don't Eat Your Feelings with Mindfulbellie

Episode 29: Macros aren't the whole picture: Choose Nutrient Density - Low Carb, Keto, "Healthy" protein bars- Check ingredient labels

08 Jan 2020

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Episode 29: Macros aren't everything: Choose Nutrient Density - Low Carb, Keto, "Healthy" products- Check ingredients When shopping Packaged Products:  1.  Ideally Choose Real food ingredients (Minimally processed)   2. Macro Consciousness  3. Tastes good! <3  Reminder- we are all different- depending on your specific goals and body, best options for you may be different Some of my favorite on the go bars (travel, emergency back up options)  Perfect Keto Bars Autumn's Gold Grainless Granola Bars  Paleo Caveman Bars  Epic Bars 

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