Episode 30: Eating to Access Your Intuition with Susan Chen- CEO Soozy's Grain Free

Susan Chen is a former Wall Street the CEO of Soozy's Grain Free baked goods soozysgrainfree.com and meditation teacher.  She shares how nourishing your body with  minimally processed foods and calming the stress response can help you tune into your intuition and start choosing for your higher self in all areas of life.  EPISODE Time Stamps :  00:30 - Introduction; listening to your body, and how things make you feel 02:13 - Ellie discusses Susan’s as a way of up-leveling your usual grab-n-go breakfast muffin  04:06 - Fueling your body is connected to your ability to hear your intuition  05:30 - Ellie discusses her struggle with healthy eating throughout her personal history 07:45 - The effect that mindfulness can have on your entire life  10:50 - Susan introduces Susan’s grain free and how it all got started 13:00 - How many gluten free options aren’t actually good for you 14:10 - Highlighting the awareness of ingredients  15:20 - Susan’s journey; big transformations happen from a lot of small steps  16:00 - Opening your mindset of possibility  19:40 - The process of being open and adaptable in order to continue to create  21:05 - Taste testing different flavored muffins - the process  24:04 - Putting yourself out there in order to progress  25:35 - The importance of pricing and financing when beginning a business  28:30 - Changing her recipe to fit the manufacturer  31:55 - The cost of healthy eating  34:00 - Tracing back to a whole ingredient  34:58 - Paying attention to the sugar count, and xanthan gum  36:40 - Clean, meaning unprocessed  38:30 - Paying attention to how things make you FEEL  39:40 - Everybody knows how to nourish and heal ourselves  40:30 - You can still have a balanced life without having to sacrifice sweetness  42:15 - Food is medicine. Health starts with food, and so does disease  43:00 - What are toxins? 44:10 - Everything that we do is a choice  45:50 - What is stress, and where is it stored?  47:30 - How rest (meditation, and sleep) can offset stress in our bodies  49:40 - How to get started on batik meditation  53:00 - The impact of meditation  55:00 - Susan’s dedication to keeping her employees happy  55:55 - Taking stress out of your decision making  58:25 - 3 important pieces of information from Susan Visit Soozy'sGrain Free Book mention:  Love Yourself like Your life Depends on it Kamal Ravikant  "If I truly and deeply loved myself, what would I do?" Connect with Ellie  Mindfulbellie.com | [email protected] | Instagram  Break Sugar Addiction + Stop Binge Eating  Love Yourself  Tune in 

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